Red Grapes
A fruit best known for resveratrol, concentrated in the skin, which has been widely studied for cardiovascular support.
Heart Health
Brain
Detox
Red grapes are rich in resveratrol, vitamin C, and antioxidants. They support heart and brain health. Enjoy as a snack or add to salads and cheese platters.
Red Grapes
Per
1 cup (151g)
Calories
104
Vitamin K
18%
Vitamin A
1%
Vitamin C
5%
Vitamin B12
0%
Vitamin D
0%
Iron
3%
Magnesium
3%
Potassium
6%
Calcium
1%
Fiber
1.4g
Nutrition Highlights
Resveratrol, vitamin K, vitamin C, fiber
Fuhrman ANDI chart, 1.5 cups
Nutrition Density Score (ANDI Score)
31
Standard, well-documented food — figures reflect typical USDA-reported values
Prep Tip
Eat the skin — resveratrol and most of the polyphenols are concentrated there, not in the flesh or juice.
Absorption Boost
Healthy fats (cheese, nuts) — a classic pairing that also helps absorb fat-soluble vitamin K
Other dark fruits (berries) — broadens the polyphenol profile of the snack
Use Caution If
You take warfarin or other blood thinners — modest vitamin K content; keep intake consistent
You're managing blood sugar closely — grapes are one of the higher-sugar common fruits
Storage
Refrigerate unwashed; wash just before eating, and they'll keep for about a week.
Biomarkers to Track
Subjective
(Daily)
Energy and mood
Skin appearance
Objective
(Quarterly)
Lipid panel
Blood pressure