Linseed
Another name for flaxseed — a rich plant source of omega-3 ALA and lignans, compounds studied for hormonal balance.
Heart Health
Hormone Balance
Gut Health
Linseed, also known as flaxseed, is rich in omega-3 fatty acids, fiber, and lignans. It supports cardiovascular and digestive health. Add ground linseed to porridge, cereal, or baking.
Linseed
Per
1 tbsp ground (10g)
Calories
53
Vitamin K
0%
Vitamin A
0%
Vitamin C
0%
Vitamin B12
0%
Vitamin D
0%
Iron
3%
Magnesium
9%
Potassium
2%
Calcium
2%
Fiber
2.7g
Nutrition Highlights
Omega-3 ALA, lignans, fiber
Fuhrman ANDI chart (flax seeds, 2 tbsp) — linseed is the same seed
Nutrition Density Score (ANDI Score)
65
Standard, well-documented food — figures reflect typical USDA-reported values
Prep Tip
Grind whole linseed before eating — whole seeds often pass through digestion intact, so most of the nutrients go unused.
Absorption Boost
Yogurt or smoothies — an easy daily vehicle
Vitamin C foods — supports conversion of ALA into more active omega-3 forms
Use Caution If
You take blood thinners — high omega-3/lignan intake can mildly affect clotting
You're pregnant — large amounts are generally advised against; discuss with a doctor
Storage
Refrigerate ground linseed in an airtight container — once ground, the fats oxidize quickly.
Biomarkers to Track
Subjective
(Daily)
Digestive regularity
Cycle or hormone-related comfort
Objective
(Quarterly)
Lipid panel
Hormone panel (as advised by a doctor)