Cacao Nibs
Crushed, unprocessed cacao beans — the least refined form of chocolate, retaining the most flavonoids and minerals.
Brain
Heart Health
Mood
Cacao nibs are packed with antioxidants, iron, and magnesium. They help boost mood and energy levels. Sprinkle cacao nibs atop oatmeal, smoothies, or desserts for a chocolatey crunch.
Cacao Nibs
Per
1 oz (28g)
Calories
160
Vitamin K
0%
Vitamin A
0%
Vitamin C
0%
Vitamin B12
0%
Vitamin D
0%
Iron
19%
Magnesium
15%
Potassium
4%
Calcium
2%
Fiber
9g
Nutrition Highlights
Flavonoids, magnesium, iron, fiber
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Eat raw or lightly roasted; the high heat and processing used to make conventional chocolate destroys much of the flavonoid content nibs retain.
Absorption Boost
Vitamin C foods — supports absorption of cacao's plant-based iron
A small amount of fat (nut butter) — pairs well and helps absorb fat-soluble compounds
Use Caution If
You're sensitive to caffeine or theobromine — cacao contains both stimulants
You take MAOI medications — cacao contains trace tyramine-like compounds worth discussing with a doctor
Storage
Store in an airtight container in a cool, dark place; keeps for up to a year.
Biomarkers to Track
Subjective
(Daily)
Mood and motivation
Energy levels
Objective
(Quarterly)
Blood pressure
Serum magnesium