Turnip Greens
The leafy top of the turnip root, with a nutrient profile that rivals kale and collards in the same cruciferous family.
Bone Health
Detox
Vision
Turnip greens are high in vitamins K, A, C, and calcium. They promote bone and cardiovascular health. Add turnip greens to soups, sautés, or smoothies for leafy goodness.
Turnip Greens
Per
1 cup, chopped, cooked (144g)
Calories
29
Vitamin K
421%
Vitamin A
61%
Vitamin C
44%
Vitamin B12
0%
Vitamin D
0%
Iron
6%
Magnesium
8%
Potassium
6%
Calcium
15%
Fiber
5.0g
Nutrition Highlights
Vitamin K, vitamin A, calcium, glucosinolates
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Cook briefly by steaming or sautéing — turnip greens have a slightly peppery bite that mellows with a little heat without needing long cooking.
Absorption Boost
Healthy fats — helps absorb the fat-soluble vitamin K and vitamin A
Vinegar or hot sauce — a traditional pairing that balances the bitterness
Use Caution If
You take warfarin or other blood thinners — very high vitamin K content; keep intake consistent
You have hypothyroidism — contains goitrogens; cooking reduces this
Storage
Refrigerate unwashed in a perforated bag; use within about a week.
Biomarkers to Track
Subjective
(Daily)
Energy and digestion comfort
Visual comfort in low light
Objective
(Quarterly)
Vitamin K and INR status
Calcium and vitamin D status