Turmeric
A golden root whose active compound, curcumin, is among the most researched anti-inflammatory plant compounds.
Anti-Inflammatory
Detox
Immunity
Turmeric contains curcumin, a powerful anti-inflammatory compound. It’s used to support joint health and overall wellness. Add turmeric to curries, soups, and golden milk for flavor and health benefits.
Turmeric
Per
1 tsp ground (3g) or 1 tbsp fresh
Calories
9
Vitamin K
0%
Vitamin A
0%
Vitamin C
0%
Vitamin B12
0%
Vitamin D
0%
Iron
9%
Magnesium
1%
Potassium
1%
Calcium
0%
Fiber
0.7g
Nutrition Highlights
Curcumin
,
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Pair with black pepper and a fat source, curcumin is poorly absorbed on its own, and piperine can increase its bioavailability dramatically.
Absorption Boost
Black pepper (piperine), substantially increases curcumin absorption
Healthy fats, curcumin is fat-soluble and absorbs better with oil
Use Caution If
You take blood thinners, curcumin has mild anti-platelet effects
You're prone to kidney stones, turmeric is high in oxalates in concentrated/supplement form
Storage
Store ground turmeric in an airtight container away from light; fresh root keeps refrigerated for 2-3 weeks.
Biomarkers to Track
Subjective
(Daily)
Joint comfort and stiffness
Digestive comfort
Objective
(Quarterly)
C-reactive protein (inflammation)
Liver enzyme panel