Soy Yogurt
A plant-based yogurt fermented from soy milk, offering live cultures alongside soy's isoflavones for those avoiding dairy.
Gut Health
Hormone Balance
Heart Health
Soy yogurt provides plant protein, calcium, and probiotics for digestive health. Use as a dairy-free alternative in parfaits, smoothies, or dips.
Soy Yogurt
Per
1 cup, plain (245g)
Calories
230
Vitamin K
0%
Vitamin A
0%
Vitamin C
35%
Vitamin B12
0%
Vitamin D
16%
Iron
9%
Magnesium
NA
Potassium
NA
Calcium
25%
Fiber
1g
Nutrition Highlights
Probiotics, plant protein, isoflavones, calcium (fortified)
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Choose plain, unsweetened, fortified varieties with 'live and active cultures' on the label — many sweetened versions add as much sugar as dairy yogurt's flavored counterparts.
Absorption Boost
Fiber-rich fruit — prebiotic fiber feeds the probiotic bacteria
Nuts or seeds — rounds out the meal with healthy fat
Use Caution If
You have a soy allergy — avoid entirely
You have an estrogen-sensitive condition — isoflavones are generally considered safe at food-level intake, but discuss higher intakes with a doctor
Storage
Refrigerate and consume by the date on the package.
Biomarkers to Track
Subjective
(Daily)
Digestive comfort and regularity
Cycle or hormone-related comfort
Objective
(Quarterly)
Stool microbiome diversity (if tested)
Hormone panel (as advised by a doctor)