Gut Health
Soy Yogurt
A plant-based yogurt fermented from soy milk, offering live cultures alongside soy's isoflavones for those avoiding dairy.
Gut Health
Heart Health
Hormone Balance
Serving
1 cup, plain (245g)
Calories Per Serving
230
Key nutrients
Probiotics, plant protein, isoflavones, calcium (fortified)
Nutrient density
Not officially rated
Why it’s worth eating
Soy yogurt provides plant protein, calcium, and probiotics for digestive health. Use as a dairy-free alternative in parfaits, smoothies, or dips.
What you may notice
Digestive comfort and regularity
Cycle or hormone-related comfort
Markers worth tracking
Stool microbiome diversity (if tested)
Hormone panel (as advised by a doctor)
How to eat it
Choose plain, unsweetened, fortified varieties with 'live and active cultures' on the label, many sweetened versions add as much sugar as dairy yogurt's flavored counterparts.
Pairs well with
Fiber-rich fruit, prebiotic fiber feeds the probiotic bacteria
Nuts or seeds, rounds out the meal with healthy fat
Storage
Refrigerate and consume by the date on the package.
The numbers, per 1 cup, plain (245g)
0%
Vitamin K
0%
Vitamin A
35%
Vitamin C
25%
Calcium
9%
Iron
NA
Magnesium
NA
Potassium
0%
Vitamin B12
16%
Vitamin D
Fiber
1g
Yogurt, soy (FDC 175227)
Evidence
D
HONEST FLAG: no product-specific outcome trials exist. Treat as a soy-protein and live-culture delivery vehicle, with benefits inferred from the soy and fermented-dairy literatures rather than demonstrated for the product.
Study dose vs. serving
Benefits inferred from soy isoflavone and live-culture evidence bases.
No soy-yogurt-specific human outcome trial located.
Use caution if
You have a soy allergy, avoid entirely
You have an estrogen-sensitive condition, isoflavones are generally considered safe at food-level intake, but discuss higher intakes with a doctor
Details
Type
Season
Refrigerated, year-round
Forms
Plain, flavoured, unsweetened
Price
Mid
Bioactive
Soy isoflavones plus live cultures
Heat stable
No - heat destroys live cultures
Watch
Fermented food - biogenic amines.
Reliability
3 / 5
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