Sea Buckthorn
A small orange berry unusually rich in omega-7 fatty acids, a less common fat studied for skin and mucous membrane health.
Vision
Skin Health
Immunity
Sea buckthorn berries are rich in vitamin C, E, and omega fats. They support immune, skin, and heart health. Use as a juice, oil, or add to smoothies and desserts.
Sea Buckthorn
Per
1 tbsp juice/puree (15ml)
Calories
NA
Vitamin K
NA
Vitamin A
NA
Vitamin C
NA
Vitamin B12
NA
Vitamin D
NA
Iron
NA
Magnesium
NA
Potassium
NA
Calcium
NA
Fiber
NA
Nutrition Highlights
Omega-7 fatty acids, vitamin C, vitamin E, carotenoids
,
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Most people use sea buckthorn as juice, oil, or puree rather than eating the berries raw, which are very tart and astringent on their own.
Absorption Boost
A small amount of fat, helps absorb the fat-soluble vitamin E and carotenoids
Honey, a traditional pairing that balances the tartness
Use Caution If
You take blood thinners, sea buckthorn oil has mild effects on platelet activity at concentrated doses
You're pregnant or breastfeeding, limited safety data exists at supplement-level doses; stick to food amounts and check with a doctor
Storage
Refrigerate fresh berries or opened juice/oil; sealed oil can also be stored in a cool, dark pantry.
Biomarkers to Track
Subjective
(Daily)
Skin hydration and texture
Energy levels
Objective
(Quarterly)
Vitamin E levels
Lipid panel