Rutabaga
A cross between cabbage and turnip, this root vegetable has a milder cruciferous profile in a dense, starchy package.
Detox
Gut Health
Immunity
Rutabaga is rich in vitamin C, potassium, and fiber. It supports digestion and immune function. Roast, mash, or use in hearty soups and stews.
Rutabaga
Per
1 cup, cubed, cooked (170g)
Calories
51
Vitamin K
0%
Vitamin A
0%
Vitamin C
35%
Vitamin B12
0%
Vitamin D
0%
Iron
4%
Magnesium
7%
Potassium
11%
Calcium
5%
Fiber
3.4g
Nutrition Highlights
Vitamin C, potassium, fiber, glucosinolates
,
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Roast or mash like a potato substitute, rutabaga holds up well to high heat and takes on flavors easily.
Absorption Boost
Healthy fats (butter, oil), classic with mashed or roasted rutabaga, also aids nutrient absorption
Other root vegetables, pairs well in a mixed roast for varied nutrients
Use Caution If
You have hypothyroidism, contains goitrogenic compounds; cooking reduces this
You're managing carbohydrate intake closely, starchier than most non-root cruciferous vegetables
Storage
Store in a cool, dark place for weeks, or refrigerate in a perforated bag.
Biomarkers to Track
Subjective
(Daily)
Digestive comfort
Energy stability
Objective
(Quarterly)
Fasting blood glucose
TSH and thyroid panel