Pineapple
A tropical fruit containing bromelain, an enzyme studied for aiding protein digestion and easing inflammation.
Gut Health
Recovery
Immunity
Pineapple provides vitamin C, bromelain, and antioxidants for digestive support and immune health. Enjoy fresh, grilled, or blended into smoothies and salsas.
Pineapple
Per
1 cup, chunks (165g)
Calories
82
Vitamin K
0%
Vitamin A
1%
Vitamin C
88%
Vitamin B12
0%
Vitamin D
0%
Iron
3%
Magnesium
5%
Potassium
4%
Calcium
2%
Fiber
2.3g
Nutrition Highlights
Bromelain, vitamin C, manganese
Fuhrman ANDI chart, 1.5 cups
Nutrition Density Score (ANDI Score)
64
Standard, well-documented food — figures reflect typical USDA-reported values
Prep Tip
Eat fresh rather than canned — canning and the associated heat processing destroy most of the active bromelain enzyme.
Absorption Boost
Protein-rich meals — bromelain may help with digestion when eaten alongside protein
Ginger — a traditional pairing that also supports digestion
Use Caution If
You take blood thinners — bromelain has mild anti-platelet effects in concentrated amounts
You have mouth or tongue irritation after eating it — a normal reaction to bromelain's enzymatic activity, not an allergy in most cases
Storage
Store whole at room temperature until ripe, then refrigerate cut pineapple and use within 3–5 days.
Biomarkers to Track
Subjective
(Daily)
Digestive comfort
Joint comfort
Objective
(Quarterly)
Vitamin C status
Inflammatory markers (if tested)