Passion Fruit
A tropical fruit with a seedy pulp unusually rich in fiber and piceatannol, a polyphenol related to resveratrol.
Immunity
Sleep
Gut Health
Passion fruit is packed with vitamin C, fiber, and plant antioxidants. It supports immune and skin health. Add passion fruit seeds to yogurt, smoothies, or desserts.
Passion Fruit
Per
1 fruit (18g pulp)
Calories
17
Vitamin K
0%
Vitamin A
1%
Vitamin C
6%
Vitamin B12
0%
Vitamin D
0%
Iron
2%
Magnesium
1%
Potassium
1%
Calcium
0%
Fiber
1.9g
Nutrition Highlights
Fiber, vitamin C, vitamin A, piceatannol
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Eat the seeds along with the pulp — most of the fiber is concentrated there, and they're perfectly edible despite the crunch.
Absorption Boost
Yogurt or healthy fats — helps the body retain fat-soluble antioxidants and vitamin A longer
Citrus — a complementary tropical pairing that also adds vitamin C
Use Caution If
You have a latex allergy — passion fruit is a recognized cross-reactive fruit
You take sedatives — passion fruit has been traditionally used for calming effects; large amounts could be additive
Storage
Ripen at room temperature until the skin wrinkles slightly, then refrigerate and use within a week.
Biomarkers to Track
Subjective
(Daily)
Sleep quality
Digestive comfort
Objective
(Quarterly)
Vitamin C status
Fiber intake tracking