Mangosteen
A tropical fruit whose thick purple rind contains xanthones, plant compounds studied in early research for antioxidant activity.
Immunity
Anti-Inflammatory
Skin Health
Mangosteen is noted for its xanthones, strong antioxidants, vitamin C, and fiber. Supports immunity and combats inflammation. Eat fresh or add to juices and desserts.
Mangosteen
Per
1 cup, pulp (196g)
Calories
143
Vitamin K
0%
Vitamin A
0%
Vitamin C
6%
Vitamin B12
0%
Vitamin D
0%
Iron
3%
Magnesium
6%
Potassium
2%
Calcium
2%
Fiber
3.5g
Nutrition Highlights
Xanthones, vitamin C, fiber
,
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Eat only the white, segmented flesh inside, the thick purple rind is not eaten, though it's sometimes used in extracts or supplements.
Absorption Boost
Healthy fats (yogurt), helps the body retain fat-soluble antioxidants longer
Other tropical fruit, a complementary flavor pairing with no nutritional downside
Use Caution If
You take blood thinners, concentrated mangosteen extracts (more so than the fresh fruit) have been linked to interactions with anticoagulants
You're managing blood sugar closely, mangosteen flesh is moderately high in natural sugar
Storage
Refrigerate and use within about a week; the rind hardens as it ages, which can make opening it harder.
Biomarkers to Track
Subjective
(Daily)
Energy levels
Skin appearance
Objective
(Quarterly)
Vitamin C status
Lipid panel