Maca Root
A Peruvian root traditionally used to support energy and hormonal balance, especially around libido and mood.
Hormone Balance
Energy
Recovery
Maca root is an adaptogen that can help enhance energy, mood, and stamina. It’s high in vitamin C, copper, and iron. Add maca powder to smoothies, oats, or baked goods.
Maca Root
Per
1–2 tsp powder (5g)
Calories
20
Vitamin K
NA
Vitamin A
0%
Vitamin C
1%
Vitamin B12
0%
Vitamin D
NA
Iron
2%
Magnesium
1%
Potassium
1%
Calcium
2%
Fiber
1g
Nutrition Highlights
Vitamin C, copper, iron, plant sterols
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Start with a small dose and work up — maca has a strong, slightly bitter flavor and some people notice a stimulating effect best taken earlier in the day.
Absorption Boost
Healthy fats or a balanced meal — may reduce stomach upset some people report on an empty stomach
Cacao — a common and complementary flavor/traditional pairing
Use Caution If
You have a hormone-sensitive condition — maca may influence hormonal pathways; discuss with a doctor first
You have thyroid issues — maca is a cruciferous-family root and contains goitrogenic compounds
Storage
Store powder in an airtight container away from light and moisture; keeps for about a year.
Biomarkers to Track
Subjective
(Daily)
Energy and libido
Mood stability
Objective
(Quarterly)
Hormone panel (as advised by a doctor)
Energy/fatigue self-report trends