Lime
A tart citrus fruit whose juice is a concentrated source of vitamin C and citric acid, useful well beyond flavoring.
Immunity
Detox
Gut Health
Limes are rich in vitamin C and antioxidants, supporting immune and skin health. Use fresh lime juice in drinks, dressings, or over dishes for a citrusy kick.
Lime
Per
1 lime, juiced (2 tbsp / 30ml)
Calories
8
Vitamin K
0%
Vitamin A
0%
Vitamin C
10%
Vitamin B12
0%
Vitamin D
0%
Iron
0%
Magnesium
1%
Potassium
1%
Calcium
0%
Fiber
0.1g
Nutrition Highlights
Vitamin C, citric acid, flavonoids
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Use fresh-squeezed rather than bottled juice when possible — bottled lime juice loses vitamin C over time and often contains preservatives.
Absorption Boost
Iron-rich foods (beans, leafy greens) — vitamin C dramatically improves absorption of non-heme iron
Healthy fats — a squeeze of lime brightens fat-rich dishes like avocado without nutritional downside
Use Caution If
You have acid reflux — citrus can worsen symptoms in sensitive people
You apply lime juice to skin before sun exposure — can cause a phototoxic skin reaction known as 'margarita burn'
Storage
Store at room temperature for about a week, or refrigerate for up to a month.
Biomarkers to Track
Subjective
(Daily)
Cold/flu frequency
Digestive comfort
Objective
(Quarterly)
Vitamin C status
Iron and ferritin (in combination with iron-rich meals)