Guava
A tropical fruit with one of the highest vitamin C contents of any common fruit — several times that of an orange.
Immunity
Gut Health
Heart Health
Guava is high in vitamin C, fiber, and lycopene. It supports immune and skin health. Enjoy fresh, in smoothies, or as a juice.
Guava
Per
1 fruit (55g)
Calories
37
Vitamin K
1%
Vitamin A
2%
Vitamin C
140%
Vitamin B12
0%
Vitamin D
0%
Iron
1%
Magnesium
3%
Potassium
5%
Calcium
1%
Fiber
3.0g
Nutrition Highlights
Vitamin C, fiber, lycopene (pink varieties)
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Eat the skin and seeds along with the flesh — most of the fiber and a meaningful share of the vitamin C are concentrated there.
Absorption Boost
Iron-rich foods (beans, leafy greens) — guava's vitamin C dramatically improves absorption of non-heme iron
Lime — a traditional pairing that also adds flavor
Use Caution If
You have a latex allergy — guava is a recognized cross-reactive fruit
You're prone to digestive sensitivity to seeds — the small seeds can be irritating for some, particularly with diverticulitis history
Storage
Ripen at room temperature until slightly soft, then refrigerate and use within a few days.
Biomarkers to Track
Subjective
(Daily)
Cold/flu frequency
Digestive comfort
Objective
(Quarterly)
Vitamin C status
LDL cholesterol