Goji Berries
Dried red berries traditional in Chinese medicine, notable for carotenoids and a complete amino acid profile for a fruit.
Vision
Immunity
Energy
Goji berries are known for their high vitamin C, zeaxanthin, and antioxidant content. They may boost immunity and protect eye health. Snack on them, or sprinkle goji berries over oatmeal, yogurt, or trail mix.
Goji Berries
Per
1/4 cup dried (40g)
Calories
140
Vitamin K
0%
Vitamin A
60%
Vitamin C
22%
Vitamin B12
0%
Vitamin D
0%
Iron
15%
Magnesium
NA
Potassium
NA
Calcium
6%
Fiber
5.2g
Nutrition Highlights
Zeaxanthin, vitamin A, vitamin C, protein
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Eat dried as a snack or rehydrate in warm water for 10 minutes to soften before adding to oatmeal or tea.
Absorption Boost
Healthy fats — zeaxanthin and other carotenoids absorb better with a source of fat
Green or herbal tea — a traditional pairing that also adds polyphenols
Use Caution If
You take blood thinners (warfarin) — goji berries can interact and increase bleeding risk
You have a known allergy to nightshades — goji is part of the nightshade family
Storage
Keep dried goji berries in an airtight container away from light; they keep for up to a year.
Biomarkers to Track
Subjective
(Daily)
Visual comfort and eye fatigue
Energy levels
Objective
(Quarterly)
Macular pigment density (MPOD)
Vitamin A status