Ginger
A spicy root whose active compound, gingerol, is well studied for easing nausea and supporting digestion.
Gut Health
Anti-Inflammatory
Recovery
Ginger contains bioactive compounds like gingerol that support digestion, reduce nausea, and have anti-inflammatory effects. Add ginger to teas, smoothies, or curries for a zesty boost.
Ginger
Per
1 tsp fresh, grated (2g)
Calories
2
Vitamin K
0%
Vitamin A
0%
Vitamin C
0%
Vitamin B12
0%
Vitamin D
0%
Iron
0%
Magnesium
0%
Potassium
0%
Calcium
0%
Fiber
0.04g
Nutrition Highlights
Gingerol, manganese, vitamin B6
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Fresh ginger has a different, brighter compound profile than dried/powdered — use fresh for nausea relief and dried for warming, spiced flavor.
Absorption Boost
Lemon and honey — a traditional pairing, especially for digestive or cold-and-flu use
Turmeric — a complementary anti-inflammatory pairing
Use Caution If
You take blood thinners — ginger has mild anti-platelet effects in larger amounts
You have gallstones — check with a doctor, as ginger can stimulate bile production
Storage
Refrigerate fresh ginger unpeeled, or freeze it whole and grate as needed straight from frozen.
Biomarkers to Track
Subjective
(Daily)
Nausea and digestive comfort
Joint comfort
Objective
(Quarterly)
Liver enzyme panel
C-reactive protein (inflammation)