Dandelion Greens
A bitter wild green long used in folk medicine to support liver function, backed by a genuinely dense nutrient profile.
Detox
Gut Health
Bone Health
Dandelion greens provide vitamins A, C, K and are high in antioxidants. They aid digestion and detoxification. Add to salads, smoothies, or sauté for a bitter, healthful dish.
Dandelion Greens
Per
1 cup, chopped, raw (55g)
Calories
25
Vitamin K
357%
Vitamin A
31%
Vitamin C
21%
Vitamin B12
0%
Vitamin D
0%
Iron
9%
Magnesium
5%
Potassium
5%
Calcium
8%
Fiber
1.9g
Nutrition Highlights
Vitamin K, vitamin A, calcium, bitter compounds
,
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Cook lightly to mellow the bitterness, sautéing with garlic and a splash of vinegar is a traditional approach that balances the flavor.
Absorption Boost
Healthy fats, helps absorb the fat-soluble vitamin K and vitamin A
Lemon, a traditional pairing that also adds vitamin C and cuts bitterness
Use Caution If
You take warfarin or other blood thinners, high vitamin K content; keep intake consistent
You take diuretic medications, dandelion has a traditional mild diuretic effect that could be additive
Storage
Refrigerate unwashed in a perforated bag; use within about 4-5 days, as the leaves wilt quickly.
Biomarkers to Track
Subjective
(Daily)
Digestive comfort
Energy levels
Objective
(Quarterly)
Vitamin K and INR status
Liver enzyme panel