Cilantro
A pungent herb (also called coriander leaf) traditionally used for digestive support, with a flavor some people find soapy due to genetics.
Detox
Gut Health
Mood
Cilantro is rich in vitamins A, C, and K, and may help the body detoxify heavy metals. Add fresh leaves to salsas, salads, or curries for flavor and nutrition.
Cilantro
Per
1/4 cup, fresh (4g)
Calories
1
Vitamin K
10%
Vitamin A
1%
Vitamin C
1%
Vitamin B12
0%
Vitamin D
0%
Iron
0%
Magnesium
0%
Potassium
0%
Calcium
0%
Fiber
0.1g
Nutrition Highlights
Vitamin K, vitamin A, antioxidants
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Add fresh, raw, at the end of cooking — heat quickly dulls both the flavor and some of the more delicate antioxidants.
Absorption Boost
Lime — a classic pairing in many cuisines that also adds vitamin C
Healthy fats (avocado) — helps absorb the fat-soluble vitamin K and vitamin A
Use Caution If
You take warfarin or other blood thinners — cilantro's vitamin K content can add up in very large amounts
You have a genetic sensitivity that makes cilantro taste soapy — a well-documented, harmless genetic variation, not a sign anything is wrong
Storage
Store like fresh flowers — stems in a glass of water, loosely covered, refrigerated; change the water every couple of days.
Biomarkers to Track
Subjective
(Daily)
Digestive comfort
Mood and freshness
Objective
(Quarterly)
Vitamin K and INR status
Liver enzyme panel