Burdock Root
A long, earthy root used traditionally in East Asian and folk herbalism for skin and digestive support, and a source of inulin.
Detox
Gut Health
Skin Health
Burdock root is high in fiber, antioxidants, and inulin, a prebiotic that supports gut health. Use in teas, soups, and stews for earthy flavor and nutrition.
Burdock Root
Per
1 cup, sliced, cooked (120g)
Calories
110
Vitamin K
NA
Vitamin A
0%
Vitamin C
5%
Vitamin B12
0%
Vitamin D
0%
Iron
8%
Magnesium
21%
Potassium
16%
Calcium
5%
Fiber
2.3g
Nutrition Highlights
Inulin (prebiotic fiber), potassium, antioxidants
,
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Peel and soak slices in water briefly before cooking to reduce bitterness, then simmer, roast, or stir-fry like other root vegetables.
Absorption Boost
Other inulin-rich foods (garlic, onion), compounds the prebiotic effect
Sesame oil, a traditional pairing in dishes like kinpira gobo
Use Caution If
You have IBS or are FODMAP-sensitive, the inulin content can cause gas and bloating
You take diabetes medication, burdock has traditionally been used for mild blood-sugar effects that could be additive
Storage
Refrigerate unwashed in a perforated bag, or store in damp sand in a cool place as done traditionally; use within 1-2 weeks.
Biomarkers to Track
Subjective
(Daily)
Digestive comfort
Skin appearance
Objective
(Quarterly)
Stool microbiome diversity (if tested)
Fasting blood glucose