Basil
A fragrant herb whose essential oils have been studied for mild anti-inflammatory and stress-modulating effects.
Detox
Anti-Inflammatory
Mood
Basil contains vitamin K, manganese, and various plant compounds with antioxidant and anti-inflammatory properties. Use basil fresh in salads, pesto, or as a flavorful addition to dishes.
Basil
Per
2 tbsp, fresh, chopped (5g)
Calories
1
Vitamin K
17%
Vitamin A
1%
Vitamin C
1%
Vitamin B12
0%
Vitamin D
0%
Iron
1%
Magnesium
1%
Potassium
0%
Calcium
1%
Fiber
0.08g
Nutrition Highlights
Vitamin K, essential oils (eugenol), antioxidants
—
Nutrition Density Score (ANDI Score)
Not officially rated
Editorial estimate
Prep Tip
Add fresh basil at the end of cooking rather than the start — heat quickly degrades its aromatic oils and flavor.
Absorption Boost
Olive oil and tomato — a classic pairing that also helps absorb basil's fat-soluble vitamin K
Garlic — a traditional pairing with complementary flavor and compounds
Use Caution If
You take blood thinners — basil's vitamin K content can add up if eaten in very large amounts
You're pregnant — culinary amounts are fine, but avoid concentrated basil oil/supplement amounts
Storage
Store fresh basil stems in a glass of water at room temperature, like flowers, rather than in the fridge.
Biomarkers to Track
Subjective
(Daily)
Stress and mood
Digestive comfort
Objective
(Quarterly)
Vitamin K and INR status
C-reactive protein (inflammation)